Yes, It’s Okay To Still Cook Your Veggies

Yes, Its Okay To Still Cook Your Veggies
I love the growing “eat your veggies” movement. It’s healthy, cheap and good for the old face (Or, for a younger looking face).

From cold pressed to green blast, the juicing movement has taken off. The growing saturation of raw vegetables in newspapers, vlogs and just about every Instagram and celebrity endorsement is awash with one message – Drink up your veggies and tell everybody about it! Continue reading

Tasty Onion and Garlic Skins

Tasty Onion and Garlic Skins
Like most vegetables, garlic and onions contain vital nutrients in their outer skin. But how can we benefit from these vitamins and minerals? Eat them? Hmm…  While I’m not about to start chomping down on papery onion skin (although I’m open to recipe suggestions) I do love the idea of using ingredients to their full capacity, wasting less and recycling. Continue reading

Is Your Hand Sanitiser Making You Antiobiotic Resistant?

Is Your Hand Sanitiser Making You Antiobiotic Resistant?

In the past, hand sanitiser was my staple travel accessory. A suitably convenient alternative to grubby hands and icky situations when soap and water were scarce. While I was never that person with sanitiser in their purse ready to scrub up before every meal and every outing, I did sometimes feel a little cleaning guilt, despite my fervent soap and water use. Maybe I wasn’t clean enough? Maybe I had to get on the hand sanitising bandwagon? I think they have ones in cute little bottles… Continue reading

Australian Organic Skincare Guide

Australian Organic Skincare GuidePeople often ask what beauty products I recommend for beautiful skin, to which I usually rattle off a list of holistic methods including diet, meditation and a good skin care routine. A testament I still stand for.

That being said, switching to chemical free and organic skin care line is a fantastic idea. We spend so much time focusing on “clean eating” that we forget about our skin. Think of it this way, our skin is extremely permeable capable of absorbing chemicals and carcinogens many of us would avoid eating so why put it on your skin? Continue reading

Gorgeous & Eco Friendly DIY Makeup

Gorgeous & Eco Friendly DIY MakeupI was speaking to a mother the other day about chemicals found in skincare products.
I was greatly impressed by the environmentally friendly techniques she had developed to minimise her childrens exposure to chemicals in daily life.
Its good to know we are raising more environmentally consious children after a generation of high wasters and consumers ( I belong to this generation). Continue reading

Healthy Habits For Weight Loss

Healthy Habits For Weight Loss
We all know that somebody whom seemingly stumbled upon the holy grail of weight loss.Floating on a cloud of weightlessness, they divulge to us the effortless details of their amazing transformation“No this and no that. Forget every diet because this new one will work, It really will”.

A Google search and a shopping trip later and you’re good to go. Ready to join the privileged set of weight-shifters looking downwardly on the stragglers wrestling the has-been diet of grapefruit and cayenne pepper. Continue reading

Vitamin G & Wellbeing

“THERE is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more,
From these our interviews, in which I steal
From all I may be, or have been before,
To mingle with the Universe, and feel
What I can ne’er express, yet cannot all conceal” – Lord Byron

Vitamin G & Wellbeing

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